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Hydration: Do I Need It?

Hydration: Do I Need It?

Ever wonder why you don’t feel as fresh on Day 4 of the regatta as you did on the first day? Sure, your tired, you’ve been racing all week, but is it possible you’re not recovering in the same way that other athletes are recovering? After the last race of the day…

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Recovering Lost Races

Recovering Lost Races

No doubt, nailing the start of any race is one of the most important factors in winning windsurfing races. Starting well requires great board handling skills, a good knowledge of the conditions and the fastest lanes around the course as well as nerves of steel and a tiny bit of g…

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The Ultimate FW Board Tuning Guide

The Ultimate FW Board Tuning Guide

In late 2007, the IFWC elected to lock the registration of Formula Boards for 2 years, meaning we’d all be riding the same boards in 2009 as we had been in 2008. Now, after a full season on the current boards, there exists an unprecedented opportunity to have your board …

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Sneak Peek at VMG Blades

Sneak Peek at VMG Blades

In recent seasons the number of worldwide custom fin manufacturers has increased and sailors around the world have begun to see new fin names popping up on equipment lists on the World Tour Events. One of those names that has been popping up in recent times is VMG Blades, a new fi…

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Want to Improve? Recommended Reading

High Performance Sailing - Frank Bethwaite Sail Performance - C.A. Marchaj A Manual of Sail Trim - Stuart Walker Physics of Sailing Explained - Bryon Anderson Meteorology at the Millenium - International Geophysics Wind Strategy - Sail To Win